#142: Navigating Life's Challenges: Staying on Track

Written By Bec Miller
 
 
 
 
 

Life's full of ups and downs. I've personally gone through a down in the last week, yet I've still stayed strong to show up for work and stay committed to my healthy habits in the best possible ways that I can.

In this episode, I want to share 4 key things that I do that help me still show up for myself and my goals, whilst equally navigating a challenge so that I don't 'throw in the towel' for an entire week or longer.

I hope this inspires you if you are going through a tough time (or for the next time you hit one!)

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Bec Miller https://www.healthwithbec.com
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#143: Melinda, 55, loses 21 kg in 10 months and finds sustainable food freedom after 30 years of dieting
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#141: 5 key things I do in the AM to motivate me to stick with my intentions for the day ahead!